Lance Kravitz 5:00 row
1,005m
Meters
5:00.0
Time
2:29.2
Pace
52
Calories
132
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 108 |
January 15, 2022 14:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 18 | 132 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 21 | 122 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 21 | 131 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 17 | 136 |
| 4:00.0 | 196m | 2:33.0 | 98 | 635 | 17 | 136 |
| 5:00.0 | 199m | 2:30.7 | 102 | 651 | 19 | 137 |
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Workout Graph
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