Lance Kravitz 20:00 row
4,601m
Meters
20:00.0
Time
2:10.4
Pace
279
Calories
127
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 99 |
January 15, 2022 14:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,601m | 2:10.4 | 158 | 843 | 25 | 127 |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 23 | 119 |
| 8:00.0 | 940m | 2:07.6 | 168 | 878 | 27 | 108 |
| 12:00.0 | 882m | 2:16.0 | 139 | 778 | 23 | 126 |
| 16:00.0 | 937m | 2:08.0 | 167 | 873 | 27 | 138 |
| 20:00.0 | 930m | 2:09.0 | 163 | 860 | 26 | 148 |
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Workout Graph
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