Lance Kravitz 5:00 row
1,089m
Meters
5:00.0
Time
2:17.7
Pace
62
Calories
112
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 115 |
January 15, 2022 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 | 112 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | 104 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | 121 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | 116 |
| 4:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | 106 |
| 5:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 116 |
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Workout Graph
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