Lance Kravitz 5:00 row
1,008m
Meters
5:00.0
Time
2:28.8
Pace
53
Calories
135
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 98 |
January 20, 2022 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 19 | 135 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | 131 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 137 |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 18 | 137 |
| 4:00.0 | 196m | 2:33.0 | 98 | 635 | 17 | 137 |
| 5:00.0 | 203m | 2:27.7 | 108 | 673 | 19 | 136 |
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Workout Graph
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