Lance Kravitz 20:00 row
4,520m
Meters
20:00.0
Time
2:12.7
Pace
270
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 102 |
January 20, 2022 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,520m | 2:12.7 | 150 | 814 | 24 | 146 |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 22 | 128 |
| 8:00.0 | 894m | 2:14.2 | 145 | 798 | 24 | 123 |
| 12:00.0 | 910m | 2:11.8 | 153 | 825 | 25 | 150 |
| 16:00.0 | 926m | 2:09.5 | 161 | 853 | 27 | 164 |
| 20:00.0 | 920m | 2:10.4 | 158 | 842 | 25 | 168 |
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Workout Graph
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