Lance Kravitz 5:00 row
843m
Meters
5:00.0
Time
2:57.9
Pace
41
Calories
101
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 98 |
January 20, 2022 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 19 | 101 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 19 | 99 |
| 2:00.0 | 146m | 3:25.4 | 40 | 438 | 19 | 101 |
| 3:00.0 | 155m | 3:13.5 | 48 | 466 | 17 | 100 |
| 4:00.0 | 191m | 2:37.0 | 90 | 610 | 23 | 105 |
| 5:00.0 | 152m | 3:17.3 | 46 | 456 | 21 | 103 |
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Workout Graph
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