Lance Kravitz 5:00 row
1,084m
Meters
5:00.0
Time
2:18.3
Pace
61
Calories
114
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 106 |
January 21, 2022 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 | 114 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | 105 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 113 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | 117 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 120 |
| 5:00.0 | 223m | 2:14.5 | 144 | 794 | 27 | 115 |
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Workout Graph
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