Lance Kravitz 20:00 row
4,554m
Meters
20:00.0
Time
2:11.7
Pace
273
Calories
151
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 101 |
January 22, 2022 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,554m | 2:11.7 | 153 | 826 | 24 | 151 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 23 | 138 |
| 8:00.0 | 902m | 2:13.0 | 149 | 811 | 23 | 147 |
| 12:00.0 | 910m | 2:11.8 | 153 | 825 | 24 | 152 |
| 16:00.0 | 917m | 2:10.8 | 156 | 837 | 25 | 158 |
| 20:00.0 | 925m | 2:09.7 | 160 | 851 | 25 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.