Lance Kravitz 5:00 row
1,073m
Meters
5:00.0
Time
2:19.7
Pace
59
Calories
109
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 100 |
January 22, 2022 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 | 109 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | 72 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | 111 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | 117 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 21 | 116 |
| 5:00.0 | 217m | 2:18.2 | 132 | 755 | 23 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.