Lance Kravitz 5:00 row
1,052m
Meters
5:00.0
Time
2:22.5
Pace
58
Calories
141
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 115 |
January 26, 2022 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 | 141 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 23 | 134 |
| 2:00.0 | 213m | 2:20.8 | 125 | 731 | 23 | 137 |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | 143 |
| 4:00.0 | 210m | 2:22.8 | 120 | 713 | 22 | 144 |
| 5:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | 147 |
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Workout Graph
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