Lance Kravitz 20:00 row
4,577m
Meters
20:00.0
Time
2:11.0
Pace
276
Calories
142
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 101 |
January 26, 2022 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,577m | 2:11.0 | 155 | 834 | 25 | 142 |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 23 | 122 |
| 8:00.0 | 913m | 2:11.4 | 154 | 830 | 25 | 133 |
| 12:00.0 | 912m | 2:11.5 | 154 | 828 | 25 | 140 |
| 16:00.0 | 917m | 2:10.8 | 156 | 837 | 26 | 151 |
| 20:00.0 | 931m | 2:08.8 | 163 | 862 | 27 | 165 |
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Workout Graph
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