Lance Kravitz 5:00 row
1,003m
Meters
5:00.0
Time
2:29.5
Pace
52
Calories
117
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 106 |
February 03, 2022 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 23 | 117 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 26 | 106 |
| 2:00.0 | 188m | 2:39.5 | 86 | 596 | 24 | 115 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | 117 |
| 4:00.0 | 209m | 2:23.5 | 118 | 707 | 23 | 119 |
| 5:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | 128 |
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Workout Graph
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