Lance Kravitz 20:00 row
4,538
Meters
20:00.0
Time
2:12.2
Pace
271
Calories
148
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 112 |
February 05, 2022 15:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,538 | 2:12.2 | 151 | 821 | 271 | 24 | 148 |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 54 | 24 | 142 |
| 8:00.0 | 901 | 2:13.1 | 148 | 809 | 53 | 24 | 126 |
| 12:00.0 | 898 | 2:13.6 | 147 | 804 | 53 | 25 | 154 |
| 16:00.0 | 904 | 2:12.7 | 150 | 814 | 54 | 25 | 155 |
| 20:00.0 | 931 | 2:08.8 | 163 | 862 | 57 | 26 | 165 |
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Workout Graph
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