Lance Kravitz 5:00 row
1,100
Meters
5:00.0
Time
2:16.3
Pace
63
Calories
123
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 122 |
February 05, 2022 14:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 63 | 24 | 123 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 21 | 111 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 23 | 120 |
| 3:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 24 | 123 |
| 4:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 26 | 133 |
| 5:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 27 | 129 |
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Workout Graph
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