Lance Kravitz 20:00 row
4,575m
Meters
20:00.0
Time
2:11.1
Pace
276
Calories
149
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 109 |
February 09, 2022 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,575m | 2:11.1 | 155 | 834 | 22 | 149 |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 20 | 101 |
| 8:00.0 | 910m | 2:11.8 | 153 | 825 | 21 | 155 |
| 12:00.0 | 913m | 2:11.4 | 154 | 830 | 23 | 160 |
| 16:00.0 | 925m | 2:09.7 | 160 | 851 | 24 | 163 |
| 20:00.0 | 939m | 2:07.7 | 168 | 877 | 25 | 170 |
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Workout Graph
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