Lance Kravitz 5:00 row
1,091m
Meters
5:00.0
Time
2:17.4
Pace
61
Calories
121
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 106 |
February 09, 2022 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | 121 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 23 | 107 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | 115 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 121 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 18 | 131 |
| 5:00.0 | 225m | 2:13.3 | 148 | 808 | 16 | 134 |
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Workout Graph
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