Lance Kravitz 20:00 row
4,495m
Meters
20:00.0
Time
2:13.4
Pace
267
Calories
154
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 103 |
February 17, 2022 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,495m | 2:13.4 | 147 | 806 | 21 | 154 |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 21 | 141 |
| 8:00.0 | 898m | 2:13.6 | 147 | 804 | 22 | 152 |
| 12:00.0 | 894m | 2:14.2 | 145 | 798 | 21 | 157 |
| 16:00.0 | 905m | 2:12.5 | 150 | 816 | 22 | 158 |
| 20:00.0 | 912m | 2:11.5 | 154 | 828 | 22 | 164 |
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Workout Graph
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