Lance Kravitz 5:00 row
1,051m
Meters
5:00.0
Time
2:22.7
Pace
57
Calories
114
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 117 |
February 10, 2022 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 24 | 114 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 23 | 103 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | 112 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 23 | 114 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 25 | 118 |
| 5:00.0 | 223m | 2:14.5 | 144 | 794 | 28 | 126 |
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Workout Graph
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