Lance Kravitz 20:00 row
4,594m
Meters
20:00.0
Time
2:10.6
Pace
279
Calories
157
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 111 |
February 19, 2022 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,594m | 2:10.6 | 157 | 840 | 25 | 157 |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 24 | 146 |
| 8:00.0 | 912m | 2:11.5 | 154 | 828 | 24 | 152 |
| 12:00.0 | 921m | 2:10.2 | 158 | 844 | 26 | 156 |
| 16:00.0 | 927m | 2:09.4 | 161 | 855 | 27 | 166 |
| 20:00.0 | 921m | 2:10.2 | 158 | 844 | 26 | 167 |
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Workout Graph
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