Lance Kravitz 5:00 row
1,033
Meters
5:00.0
Time
2:25.2
Pace
56
Calories
117
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 98 |
February 19, 2022 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 56 | 24 | 117 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 9 | 29 | 101 |
| 2:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 25 | 112 |
| 3:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 22 | 118 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 23 | 122 |
| 5:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 24 | 132 |
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Workout Graph
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