Lance Kravitz 20:00 row
4,503m
Meters
20:00.0
Time
2:13.2
Pace
268
Calories
147
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 111 |
February 23, 2022 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,503m | 2:13.2 | 148 | 809 | 25 | 147 |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 23 | 123 |
| 8:00.0 | 895m | 2:14.0 | 145 | 799 | 24 | 146 |
| 12:00.0 | 896m | 2:13.9 | 146 | 801 | 26 | 151 |
| 16:00.0 | 897m | 2:13.7 | 146 | 803 | 26 | 153 |
| 20:00.0 | 930m | 2:09.0 | 163 | 860 | 27 | 166 |
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Workout Graph
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