Lance Kravitz 5:00 row
1,018m
Meters
5:00.0
Time
2:27.3
Pace
54
Calories
111
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 97 |
February 23, 2022 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 21 | 111 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 21 | 99 |
| 2:00.0 | 189m | 2:38.7 | 88 | 601 | 21 | 108 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | 115 |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | 116 |
| 5:00.0 | 213m | 2:20.8 | 125 | 731 | 23 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.