Lance Kravitz 20:00 row
4,601
Meters
20:00.0
Time
2:10.4
Pace
279
Calories
153
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 102 |
March 05, 2022 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,601 | 2:10.4 | 158 | 843 | 279 | 25 | 153 |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 53 | 24 | 120 |
| 8:00.0 | 914 | 2:11.2 | 155 | 832 | 55 | 25 | 154 |
| 12:00.0 | 916 | 2:11.0 | 156 | 835 | 55 | 26 | 155 |
| 16:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 26 | 164 |
| 20:00.0 | 944 | 2:07.1 | 170 | 886 | 59 | 27 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.