Lance Kravitz 20:00 row
4,601m
Meters
20:00.0
Time
2:10.4
Pace
279
Calories
153
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 102 |
March 05, 2022 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,601m | 2:10.4 | 158 | 843 | 25 | 153 |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 24 | 120 |
| 8:00.0 | 914m | 2:11.2 | 155 | 832 | 25 | 154 |
| 12:00.0 | 916m | 2:11.0 | 156 | 835 | 26 | 155 |
| 16:00.0 | 927m | 2:09.4 | 161 | 855 | 26 | 164 |
| 20:00.0 | 944m | 2:07.1 | 170 | 886 | 27 | 172 |
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Workout Graph
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