Lance Kravitz 5:00 row
1,093
Meters
5:00.0
Time
2:17.2
Pace
62
Calories
93
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 122 |
March 05, 2022 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 62 | 23 | 93 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 21 | 89 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 22 | 95 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 24 | 96 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 23 | 91 |
| 5:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 25 | 95 |
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Workout Graph
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