Lance Kravitz 10:00 row
2,213
Meters
10:00.0
Time
2:15.5
Pace
128
Calories
137
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 98 |
March 12, 2022 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,213 | 2:15.5 | 140 | 783 | 128 | 23 | 137 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 22 | 131 |
| 4:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 23 | 130 |
| 6:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 23 | 140 |
| 8:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 23 | 139 |
| 10:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 25 | 147 |
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Workout Graph
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