Lance Kravitz 5:00 row
1,094m
Meters
5:00.0
Time
2:17.1
Pace
61
Calories
110
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 95 |
March 12, 2022 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 | 110 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | 90 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 21 | 106 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | 113 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | 119 |
| 5:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | 122 |
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Workout Graph
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