Lance Kravitz 30:00 row
6,872m
Meters
30:00.0
Time
2:10.9
Pace
415
Calories
150
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 99 |
March 13, 2022 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,872m | 2:10.9 | 156 | 836 | 21 | 150 |
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 23 | 138 |
| 12:00.0 | 1,377m | 2:10.7 | 157 | 839 | 24 | 147 |
| 18:00.0 | 1,372m | 2:11.1 | 155 | 833 | 22 | 151 |
| 24:00.0 | 1,376m | 2:10.8 | 156 | 838 | 20 | 155 |
| 30:00.0 | 1,399m | 2:08.6 | 164 | 865 | 20 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.