Lance Kravitz 20:00 row
4,626
Meters
20:00.0
Time
2:09.7
Pace
282
Calories
150
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 99 |
March 21, 2022 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,626 | 2:09.7 | 160 | 852 | 282 | 23 | 150 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 53 | 22 | 135 |
| 8:00.0 | 923 | 2:10.0 | 159 | 848 | 56 | 23 | 147 |
| 12:00.0 | 928 | 2:09.3 | 162 | 857 | 57 | 24 | 156 |
| 16:00.0 | 928 | 2:09.3 | 162 | 857 | 57 | 23 | 156 |
| 20:00.0 | 947 | 2:06.7 | 172 | 892 | 59 | 26 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.