Lance Kravitz 20:00 row
4,626m
Meters
20:00.0
Time
2:09.7
Pace
282
Calories
150
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 99 |
March 21, 2022 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,626m | 2:09.7 | 160 | 852 | 23 | 150 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 22 | 135 |
| 8:00.0 | 923m | 2:10.0 | 159 | 848 | 23 | 147 |
| 12:00.0 | 928m | 2:09.3 | 162 | 857 | 24 | 156 |
| 16:00.0 | 928m | 2:09.3 | 162 | 857 | 23 | 156 |
| 20:00.0 | 947m | 2:06.7 | 172 | 892 | 26 | 156 |
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Workout Graph
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