Lance Kravitz 20:00 row
4,642m
Meters
20:00.0
Time
2:09.2
Pace
284
Calories
158
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 99 |
March 22, 2022 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,642m | 2:09.2 | 162 | 857 | 25 | 158 |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 25 | 141 |
| 8:00.0 | 916m | 2:11.0 | 156 | 835 | 25 | 151 |
| 12:00.0 | 930m | 2:09.0 | 163 | 860 | 25 | 160 |
| 16:00.0 | 938m | 2:07.9 | 167 | 875 | 26 | 169 |
| 20:00.0 | 940m | 2:07.6 | 168 | 878 | 27 | 173 |
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Workout Graph
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