Lance Kravitz 5:00 row
1,063
Meters
5:00.0
Time
2:21.1
Pace
59
Calories
113
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 112 |
March 22, 2022 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 59 | 22 | 113 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 22 | 103 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 21 | 113 |
| 3:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 25 | 112 |
| 4:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 22 | 117 |
| 5:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 24 | 121 |
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Workout Graph
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