Lance Kravitz 20:00 row
4,611m
Meters
20:00.0
Time
2:10.1
Pace
280
Calories
148
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 97 |
April 02, 2022 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,611m | 2:10.1 | 159 | 846 | 23 | 148 |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 23 | 117 |
| 8:00.0 | 910m | 2:11.8 | 153 | 825 | 23 | 144 |
| 12:00.0 | 925m | 2:09.7 | 160 | 851 | 24 | 154 |
| 16:00.0 | 925m | 2:09.7 | 160 | 851 | 23 | 162 |
| 20:00.0 | 946m | 2:06.8 | 171 | 890 | 23 | 167 |
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Workout Graph
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