Lance Kravitz 5:00 row
1,100m
Meters
5:00.0
Time
2:16.3
Pace
61
Calories
85
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 98 |
April 02, 2022 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 | 85 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | 87 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 23 | 81 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | 84 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 90 |
| 5:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | 87 |
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Workout Graph
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