Lance Kravitz 5:00 row
1,103m
Meters
5:00.0
Time
2:15.9
Pace
62
Calories
95
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 103 |
April 03, 2022 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 | 95 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | 88 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | 95 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 94 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | 96 |
| 5:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | 102 |
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Workout Graph
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