Lance Kravitz 20:00 row
4,654m
Meters
20:00.0
Time
2:08.9
Pace
284
Calories
160
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 95 |
April 09, 2022 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,654m | 2:08.9 | 163 | 862 | 23 | 160 |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 22 | 141 |
| 8:00.0 | 934m | 2:08.4 | 165 | 867 | 23 | 157 |
| 12:00.0 | 932m | 2:08.7 | 164 | 864 | 24 | 163 |
| 16:00.0 | 935m | 2:08.3 | 166 | 869 | 24 | 168 |
| 20:00.0 | 945m | 2:06.9 | 171 | 888 | 26 | 172 |
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Workout Graph
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