Lance Kravitz 5:00 row
1,042m
Meters
5:00.0
Time
2:23.9
Pace
57
Calories
108
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 95 |
April 09, 2022 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 18 | 108 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 92 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 19 | 101 |
| 3:00.0 | 203m | 2:27.7 | 108 | 673 | 18 | 111 |
| 4:00.0 | 213m | 2:20.8 | 125 | 731 | 18 | 114 |
| 5:00.0 | 215m | 2:19.5 | 129 | 743 | 16 | 123 |
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Workout Graph
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