Lance Kravitz 20:00 row
4,553m
Meters
20:00.0
Time
2:11.7
Pace
273
Calories
150
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 100 |
April 16, 2022 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,553m | 2:11.7 | 153 | 826 | 22 | 150 |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 22 | 136 |
| 8:00.0 | 910m | 2:11.8 | 153 | 825 | 23 | 147 |
| 12:00.0 | 896m | 2:13.9 | 146 | 801 | 22 | 149 |
| 16:00.0 | 917m | 2:10.8 | 156 | 837 | 23 | 158 |
| 20:00.0 | 917m | 2:10.8 | 156 | 837 | 23 | 162 |
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Workout Graph
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