Lance Kravitz 20:00 row
4,515m
Meters
20:00.0
Time
2:12.8
Pace
269
Calories
141
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 113 |
April 27, 2022 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,515m | 2:12.8 | 149 | 813 | 22 | 141 |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 21 | 108 |
| 8:00.0 | 915m | 2:11.1 | 155 | 834 | 24 | 146 |
| 12:00.0 | 891m | 2:14.6 | 143 | 793 | 22 | 146 |
| 16:00.0 | 904m | 2:12.7 | 150 | 814 | 24 | 152 |
| 20:00.0 | 910m | 2:11.8 | 153 | 825 | 22 | 155 |
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Workout Graph
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