Lance Kravitz 5:00 row
1,095m
Meters
5:00.0
Time
2:16.9
Pace
62
Calories
109
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 105 |
April 27, 2022 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 | 109 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | 100 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | 109 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | 107 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | 115 |
| 5:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | 114 |
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Workout Graph
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