Lance Kravitz 20:00 row
4,500
Meters
20:00.0
Time
2:13.3
Pace
267
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 97 |
May 04, 2022 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,500 | 2:13.3 | 148 | 808 | 267 | 24 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 53 | 23 |
| 8:00.0 | 892 | 2:14.5 | 144 | 794 | 52 | 24 |
| 12:00.0 | 914 | 2:11.2 | 155 | 832 | 55 | 25 |
| 16:00.0 | 902 | 2:13.0 | 149 | 811 | 54 | 25 |
| 20:00.0 | 897 | 2:13.7 | 146 | 803 | 53 | 25 |
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Workout Graph
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