Lance Kravitz 20:00 row
4,500m
Meters
20:00.0
Time
2:13.3
Pace
267
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 97 |
May 04, 2022 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,500m | 2:13.3 | 148 | 808 | 24 |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 23 |
| 8:00.0 | 892m | 2:14.5 | 144 | 794 | 24 |
| 12:00.0 | 914m | 2:11.2 | 155 | 832 | 25 |
| 16:00.0 | 902m | 2:13.0 | 149 | 811 | 25 |
| 20:00.0 | 897m | 2:13.7 | 146 | 803 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.