Lance Kravitz 20:00 row
4,590m
Meters
20:00.0
Time
2:10.7
Pace
277
Calories
146
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 100 |
May 05, 2022 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,590m | 2:10.7 | 157 | 839 | 24 | 146 |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 25 | 130 |
| 8:00.0 | 908m | 2:12.1 | 152 | 821 | 24 | 141 |
| 12:00.0 | 911m | 2:11.7 | 153 | 827 | 24 | 147 |
| 16:00.0 | 918m | 2:10.7 | 157 | 839 | 25 | 153 |
| 20:00.0 | 940m | 2:07.6 | 168 | 878 | 26 | 163 |
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Workout Graph
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