Lance Kravitz 20:00 row
4,529
Meters
20:00.0
Time
2:12.4
Pace
271
Calories
153
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 94 |
May 16, 2022 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,529 | 2:12.4 | 151 | 818 | 271 | 24 | 153 |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 52 | 22 | 137 |
| 8:00.0 | 902 | 2:13.0 | 149 | 811 | 54 | 23 | 149 |
| 12:00.0 | 913 | 2:11.4 | 154 | 830 | 55 | 25 | 156 |
| 16:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 24 | 160 |
| 20:00.0 | 918 | 2:10.7 | 157 | 839 | 55 | 26 | 164 |
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Workout Graph
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