Lance Kravitz 5:00 row
1,081m
Meters
5:00.0
Time
2:18.7
Pace
60
Calories
119
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 114 |
May 16, 2022 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 | 119 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | 106 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 113 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | 125 |
| 4:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | 121 |
| 5:00.0 | 219m | 2:16.9 | 136 | 768 | 27 | 130 |
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Workout Graph
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