Lance Kravitz 20:00 row
4,256m
Meters
20:00.0
Time
2:20.9
Pace
252
Calories
144
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 98 |
May 29, 2022 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,256m | 2:20.9 | 125 | 729 | 22 | 144 |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 25 | 138 |
| 8:00.0 | 891m | 2:14.6 | 143 | 793 | 23 | 144 |
| 12:00.0 | 652m | 3:04.0 | 56 | 493 | 17 | 139 |
| 16:00.0 | 879m | 2:16.5 | 138 | 773 | 23 | 150 |
| 20:00.0 | 917m | 2:10.8 | 156 | 837 | 26 | 153 |
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Workout Graph
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