Lance Kravitz 20:00 row
4,553m
Meters
20:00.0
Time
2:11.7
Pace
273
Calories
143
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 100 |
June 05, 2022 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,553m | 2:11.7 | 153 | 826 | 24 | 143 |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 24 | 135 |
| 8:00.0 | 901m | 2:13.1 | 148 | 809 | 24 | 141 |
| 12:00.0 | 903m | 2:12.8 | 149 | 813 | 24 | 148 |
| 16:00.0 | 913m | 2:11.4 | 154 | 830 | 24 | 152 |
| 20:00.0 | 918m | 2:10.7 | 157 | 839 | 25 | 141 |
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Workout Graph
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