Lance Kravitz 20:00 row
4,549m
Meters
20:00.0
Time
2:11.8
Pace
272
Calories
153
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 105 |
June 07, 2022 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,549m | 2:11.8 | 153 | 824 | 24 | 153 |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 23 | 145 |
| 8:00.0 | 898m | 2:13.6 | 147 | 804 | 25 | 148 |
| 12:00.0 | 908m | 2:12.1 | 152 | 821 | 26 | 148 |
| 16:00.0 | 917m | 2:10.8 | 156 | 837 | 25 | 159 |
| 20:00.0 | 910m | 2:11.8 | 153 | 825 | 25 | 168 |
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Workout Graph
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