Lance Kravitz 5:00 row
1,099m
Meters
5:00.0
Time
2:16.4
Pace
62
Calories
115
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 94 |
June 07, 2022 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 | 115 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 105 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 110 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | 117 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | 120 |
| 5:00.0 | 209m | 2:23.5 | 118 | 707 | 23 | 124 |
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Workout Graph
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