Lance Kravitz 20:00 row
4,602m
Meters
20:00.0
Time
2:10.3
Pace
278
Calories
149
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 96 |
June 11, 2022 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,602m | 2:10.3 | 158 | 843 | 21 | 149 |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 20 | 133 |
| 8:00.0 | 916m | 2:11.0 | 156 | 835 | 20 | 145 |
| 12:00.0 | 918m | 2:10.7 | 157 | 839 | 23 | 153 |
| 16:00.0 | 915m | 2:11.1 | 155 | 834 | 21 | 153 |
| 20:00.0 | 935m | 2:08.3 | 166 | 869 | 24 | 162 |
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Workout Graph
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