Lance Kravitz 5:00 row
1,094m
Meters
5:00.0
Time
2:17.1
Pace
61
Calories
103
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 100 |
June 11, 2022 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 | 103 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | 79 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | 112 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | 112 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | 111 |
| 5:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | 105 |
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Workout Graph
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