Lance Kravitz 20:00 row
4,576m
Meters
20:00.0
Time
2:11.1
Pace
276
Calories
140
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 100 |
June 17, 2022 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,576m | 2:11.1 | 155 | 834 | 23 | 140 |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 21 | 112 |
| 8:00.0 | 913m | 2:11.4 | 154 | 830 | 23 | 109 |
| 12:00.0 | 918m | 2:10.7 | 157 | 839 | 23 | 159 |
| 16:00.0 | 919m | 2:10.5 | 157 | 841 | 24 | 161 |
| 20:00.0 | 919m | 2:10.5 | 157 | 841 | 24 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.