Lance Kravitz 5:00 row
1,081m
Meters
5:00.0
Time
2:18.7
Pace
60
Calories
113
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 101 |
June 17, 2022 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 | 113 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 22 | 103 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | 113 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | 112 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | 119 |
| 5:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | 120 |
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Workout Graph
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